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Your muscles don't need insulin for this
SELF Newsletter Hi SELF Family, If your fasting glucose looks fine but your A1c keeps drifting upward, the hours after meals are usually where the drift is coming from. And if you already exercise, you have probably been told the answer is more of it. What the research points to is less about how much you move and more about when. The reason timing matters comes down to how sugar actually gets into a muscle. It does not wander in on its own. It needs a door opened for it, and that door is a...